CRAIG PRODUCTIONS LLC

I am going to be hosting FREE Posing Seminar for Women only at Gold's Gym, Bothell, WA on Saturday, February 20th from 1:00 - 3:00 pm.  It is geared toward those of you considering competing and those of you that have made the decision to compete or have competed in a show.  I will go over 1/4 turns, 1/2 turns, and how to walk in high heels.  It is a hands on seminar so make sure to bring a pair of high heeled shoes!  You MUST sign up in advance.  I can only take 20 women and in order to reserve your spot, you need to email me at This e-mail address is being protected from spambots. You need JavaScript enabled to view it

I am excited about this seminar because all of the spring NPC shows here in the Northwest will be taking place shortly and the excitement is building.  I love how in Washington we have seminars that take place to foster camaraderie with competitors.  The staff at Gold's Gym Bothell, that I train at gets behind it's competitors and the various shows!  There are ALOT of competitive bodybuilders that train there.  I was talking with Erik the manager and we were bouncing around the idea of having a posing seminar and he said I could host one at Golds.  We finalized the date around aerobics classes and now it's a reality.  Because it has a time limit of 2 hours, I wanted to focus on the basics of posing and walking in heels for Figure, Fitness & Bikini women.  If you are a bodybuilder man/woman and are interested in learning basic posing 1/4 turns and mandatories email me also.  If I get enough interest in that, I have a few bodybuilders that said they would love to participate in a seminar for bodybuilders and I could schedule another date for that.  We'll have to see how it goes.

Feb. 15th update:  NPC judge and trainer Deb Houck will join me helping everyone at the seminar.  This is a real treat!  Deb is back from my time in the 80's competing and is a former North American champion.  Her physique put mine to shame!  If I can extract an old photo from her I will post it for you.  She has trained alot of top Northwest and National Champions.  I'm so excited she will be there!

Remember you MUST email me to reserve a spot!  Elaine Craig:    This e-mail address is being protected from spambots. You need JavaScript enabled to view it

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