CRAIG PRODUCTIONS LLC

So physched!!! My training is just dialing in. Thanks to Elaine and Tanji, my lats are starting to pop when I do my quarter turns. Josh is killing me with all sorts of new exercises that I’ve never heard of: Lying on your side cable laterals? Incline bench dumbbell pullovers? Serratus crunches? 21’s on squats? Spider dumbbell curls off the back of an incline bench? Doing incline flyes and dumbbell presses starting at 90 degrees and lowering 10 at a time to flat? OUCH!!! I am sworn to secrecy on my new glute buster program but will reveal it just before the show as it is decoder ring double super secret, (hint, it involves a harness and a jeep). We start doing shoulders and legs 3 times a week next week for a few weeks to really bring out the caps and sweeps and tighten everything up. Thanks for your kind comments Elaine regarding my increase in shape but you know you inflated Josh’s head up even more if that’s even possible!

Wanna give a huge shout out to my sponsor MAX MUSCLE BELLEVUE!!!! Noelle is the absolute BESTEST! She’s putting me on liquid egg whites, the house liquid vits, and the new BODY EFFECTS AND EXT are off the chain when it comes to revving up my workouts to triple GRRRRRRRRRRRRRR status. Spin me out baby..Go see her and the whole crew and tell ‘em the Kiminator said to whip you up a shake sample and let Noelle give you the rundown on what’s new and exciting on the supplement front. You will thank me fo’ sho’! We just got our Emerald Cup tics and our hotel rooms and Josh’s business partner is flying in from Nebraska to watch me compete. It’ll be his and his lovely wife’s first show ever so that will be fun. Holly Petersen is going wild with my suit prep so be prepared to be blinded by some bling when I step on stage. Holly, Holly….she’s our woMAN!

Tanji is doing classes almost every Saturday for the time being so really going to focus on my presentation and we can’t wait for the Vancouver to cheer on Diane and the gals. Allright, just wanted to touch base. I’ll be writing a lot more now that I’m rialed and dialed.

RAAWWWWRRRR and stuff!

God bless! In His good grip I remain His faithful servant in all that I do. Thank you Father!

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