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| Kiminator |
| TIME FRYS WHEN YOU'RE NOT HAVING FUN (DIETING THAT IS) |
| 03.13.2010 21:31:19 | |
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OK, TOO MUCH TO COVER SO I'LL DIG RIGHT IN. Five weeks left. WhooHoo! I'm rialin' and dialin'. Josh says I'm right on track and I can really see changes coming in pretty much every day know which is a blessing to my outlook and momentum. I'm at 800 reps of abs daily right now building 100 a week to 1000. I'm doing legs and delts 3 times weekly right now and HEAVY upper body and light legs to complete the sculpting I've been working on since the Ironman to bring it all together. With Elaine's and Tanji's weekly posing classes I feel like I can finally spread my lats for the first time ever and that will make all the difference in my quarter turns. I went to the mall today with hubby and wore my heels to get used to them and that was amusing. Sweats and clear plastic high heels. Elaine will tell you I probably looked a lot like some of Josh's old girlfriends-LOL. My diet continues to tighten up every week as we drop all carbs going into the final couple weeks up to the last week deplete/load. I'm eating mostly veggies and salads now for carbs while doing 2 hours a day of cardio. AUUGGGHHHH. But it's WAY better than the 3 hours a day I had to put in last year to catch up last minute after my car wreck. I've gott give mad props to Noelle at Max Muscle Bellevue for turning me onto the max before and after workout supps and the liquid multi vitamins as they are flat out really kicking my derriere! Thanks Noelle. Josh talked to Mark Mason today and we're setting up to do the RX Muscle training series on my preparation for the Emerald Cup so really excited about that. We're going to shoot at the Kirkland Gold's Gym. Oh, my gosh!!!! My suit just got here from Holly Petersen of HOLLY PETERSEN designs. Oh no girl, you didn't!!! We told her to "go wild" on the bling and mother of pearl she went and done it. It is the most beautiful thing I've ever seen. THANK YOU HOLLY!!! WOW, this is getting framed after the contest. It's a work of art.
Our adopted daughters 8th birthday was last Tuesday so one cheat meal of a couple bites of Grandma's DELICIOUS banana split cake. HEAVEN'S gotta taste a lot like that!
Up to two hours of cardio a day and gotta give props to my chiropractor Randy at Scriber Lake Chiropractic Clinic. Everything is really coming together. Josh says my symmetry is vastly improved since the Ironman and as that was my first show my posing will obviously be a lot better since I will actually know what I am doing (sort of) for the cup. I've accomplished my goal of adding mass and separation to my upperbody especially my delts and upper inner chest and arms. My back seems to grow no matter what I do so I gotta keep that in check or I'd Dorian Yates it on the figure stage-NOT A GOOD VISUAL!
Ok, well that's all for now and I'll keep you posted much more regularly (no fiber jokes here please) as we COUNTDOWN TO THE CUP!!!
As always may the Lord bless you and yours in all that you do. Keep your head held high and your eye on the prize. Negate negative thoughts, people, things and words from your life and all that will remain is the positives. What are you grateful for? What makes you happy? What are the blessings and gifts that God has bestowed on you and what are you doing to acknowledge them and help others to reach the throne? Pray for discernment friends as Solomon did and you can't go wrong.
In His mighty grip.
Kisses, Kimberly out!
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